QUOTE(Deepone @ Apr 29 2025, 06:54 PM)
I guess I'm one of the few who still browse here every now and then... had ended up taking a longer break from running but have now picked it up again. And have a new wife =)
As the years pass by... seems that my body is fighting me trying to keep fit

)
few tears in shoulder tendons,.. so now still fighting it with different hand movements, trying to increase strengh of the arms and shoulders.
I've put 1kg weighs on my arms/wrists (on each side of course) and 1.5kg on my ankles (and of course again on each leg) and carry a bag with 6kg (which I alternate every 1 km of walk to be on my front and then on my back) and walk for 6 km every few days.
walking and waiving my arms like British queen's guard - raising my hands above my shoulders and swinging it up/down with every step (and having the 1 kg on each hand becomes very heavy very fast).
Hopefully, I'll gain enough power and strengh from this heavy activity so that after a month, I can start doing SUP again.